This audio has been created to help you get a good nights sleep. Ensure that you have headphones on, your room is at a comfortable temperature, and that no lights or electronics are switched on aside from this audio. Best listened to over a number of consecutive nights to imprint your sub-conscious into a new way of thinking.
Disclaimer: Do not play this audio if you are in a moving vessel or vehicle of any description. Do not play this recording if you suffer from epilepsy or psychosis as it contains hypnotic language