This audio has been created to help you get a good nights sleep.  Ensure that you have headphones on, your room is at a comfortable temperature, and that no lights or  electronics are switched on aside from this audio.  Best listened to over a number of consecutive nights to imprint your sub-conscious into a new way of thinking.

Disclaimer:  Do not play this audio if you are in a moving vessel or vehicle of any description.  Do not play this recording if you suffer from epilepsy or psychosis as it contains hypnotic language

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