The answer is YES! It is estimated that more than 200,000 people living in Queensland alone are suffering an eating disorder (source Eating Disorders Queensland).  It is a pandemic; there is no other word that can adequately describe it.  This number has been increasing steadily for quite some time. Certainly, in the past 12 years [...]

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Constant bombardment of negative or unhappy happenings on social media, print media and news broadcasts on whatever medium can have an effect on individuals’ happiness- it can be hard to not be impacted by many Global and National events. However it is important to note that you and only you can be in charge of [...]

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Energy is the key to success.  All living things are made up of energy, we transmit energy, and we receive energy. Have you ever had a feeling that someone did not like you, you could feel their negative energy -or negatively towards you? There may also be times when you intuitively felt something was wrong [...]

Read More... from ENERGY=POWER! What Are You Transmitting?

Unless you are a Mark Bouris of this world, you may find that at times you or your team members are floundering for no apparent reason.  It is natural to lose your motivation in times of personal hardship however, if this continues for a few weeks the mind becomes comfortable with this condition which becomes [...]

Read More... from How To RESET Your MIND-SET!

Many of us make what is traditionally called a new year’s pledge.  It may be to try something new and exciting, or to kick start the year with a positive plan for good health – after all your health really is your wealth! It is important to understand what does “good health” mean to you? [...]

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There has been a plethora of buzz words when it comes to the welfare of your staff/team members.  In Australia today, we do know that 1 in 5 people are suffering from some form of mental distress; be that depression, anxiety, performance anxiety, grief, malaise and so much more. Australia often tends to be much [...]

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It is so easy to sit down and lament the past, for many it is beyond a past-time, they live in the past rather than appreciating the present.  Neuroscience states that 90% of our thoughts today, were the same as yesterday, this means that living with anger, becomes amplified as you are firing and wiring [...]

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Courage = the ability to do something that frightens one Fear is insidious, it robs you of clarity of mind and your physical strength, it can cause you to feel ill. The opposite of fear is Courage. Do you feel fearful? Do you know why you feel fearful? What’s the driver behind your fear? Is [...]

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What are mind tools? Every person has a brain, we know this.  Yet there are individuals who have total memory recall and others who cannot seem to recall much at all.  Why is this? Is it based on a lack of motivation – in some cases YES, in many cases NO. Beliefs and importantly limited [...]

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Over the past 3 decades I have worked with people both privately and professionally in times of conflict which is generally over what one believed someone else had said, or after reading a report/text/email that may have been sent in haste where infliction is absent. The two things that I say to everyone is this [...]

Read More... from The TRUTH!