Lamenting & Releasing The Past

It is so easy to sit down and lament the past, for many it is beyond a past-time, they live in the past, living in regret is detrimental to your physical and mental well-being. People do this in all areas of their life whether that is personal or business. I believe it is a good […]

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Dying To Be Understood – A dialogue on eating disorders

People die all over the world from eating disorders – these individuals are crying out to understood, to be accepted, to believe that they good enough even unconsciously. In 2017 whilst studying in the U.K, I was fortunate enough to have met Dr.Anna Colton who has specialised in eating disorders for more than 2 decades […]

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Kick FEAR Out! Let The Sunshine In!

Turn your face to the Sun and shadows fall behind you – I don’t know who originally said this, however, my good friend Jimmy Stuart uses this phrase often. It is so true, if you look for good things, it always makes you feel better, than looking at the  darker side. The fear generated and […]

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The Art Of Calm During Chaos

Living without Fear in these unprecedented times. DOWNLOAD MY FREE AUDIO’S HERE Watch people going down a roller coaster – some are screaming in excitement, whilst others are screaming in fear so what’s the difference?  Both cause the heart to beat faster, however one called Fear robs us of our strength and clarity of mind, […]

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Words Can Change Your Life

Today I was chatting with a patient who asked me to explain this in writing to people as it is such vital information – it is true that the most important words that you can ever say are the words you say to yourself – and of course , we self-talk all day long.  If […]

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Cocooning In A Positive Way

Many years ago, I undertook studies with Faith Popcorn – who famously wrote Cocooning – this was decades back – where Faith discussed people living and working from home – cocooning themselves from the rest of society, having meals brought in, buying without walking into a physical store and much more. Today, this is very […]

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