Having worked with so many individuals over the years who have yo-yoed with weight, many of whom who through desperation underwent surgery including lap band and gastric sleeve only to see their weight return.  There has been I imagine hundreds of thousands of diets created since the 1950’s – yes, they do work but not […]

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We get in the way of ourselves most of the time – in fact people in general tend to jeopardise themselves continually!  They have great plans and desires to start something, do something – they make plans yet nothing much like a rocket never getting off the ground.  Time and energy has gone into thinking […]

Read More… from Creating a New You!

How high can you climb when it comes to your person and professional life? Do you know? Have you tried to reach for the stars and fallen? Does something or someone hold you back? There is some good news! You know that you can climb as high as you possibly want when your body, mind […]

Read More… from Never Stop Learning So That You Can Reach For The Stars

You can’t live in the present until you have emotionally and energetically let go of the past. One of the modules that will be presented at the Personal Power Masterclass on September 14th is all about “Making peace with the Past”.   Over the years I have worked with many patients/clients who want to live in […]

Read More… from Personal Power Masterclass Topic – Making Peace With Your Past

My definition of Personal Power is a knowing that you have the power within you to tap into. Personal Power is having your body, mind and soul aligned so that they work in your best interest. Knowing how to balance your energy centres and to activate them when you need additional energy or when your […]

Read More… from What is Personal Power?

I am so excited to invite you to attend my first live Masterclass on Personal Power which is a culmination of all my learnings over the past 30+ years.  After suffering a broken neck and multiple injuries in my youth, I was placed on morphine which I used for more than a decade- getting off […]

Read More… from Live Masterclass – Personal Power

True strength is knowing there are endless possibilities. Personal Power! – the power to live life fully , to live life in the here and now. We all know someone who seems to have it all.  A great relationship, a successful career, friends, great family, fit, healthy and kind.  They may not necessarily be wealthy […]

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Did you know that we operate prominently with our subconscious mind?  In fact, neuro-science states that we operate from this unconscious state 90% of the day.  It makes sense then to align your conscious and unconscious mind to make the most of your day. After a few years away from public speaking and coaching Spiri […]

Read More… from Editorial – Personal Power

Self-talk  can change your life for the better or the worst. What would you prefer? Thought and thought alone can and does  creates stress which creates stress hormones which can  create disease. Words and feeling can influence matter.  One of the most famous studies on the power of thought was in Dr. Masaru Emoto’s water […]

Read More… from Words Can Literally Change Your Life!

Research by the University of Melbourne and Macquarie University of Sydney undertaken in 2017 concluded that the correct form of breathing can reduce stress, blood pressure and your heart rate, this is something that Yogi’s have known for centuries but now has scientific backing.  A 3-year study by which was published in the Scientific Journal […]

Read More… from Calm Your Nervous System With Breath