Domestic violence refers to any form of threat—physical or mental—that causes you fear. As a survivor of spousal abuse, I know and understand the psychological warfare that goes on within yourself, more so when you know on an intellectual level that you should go yet somehow your emotions override your intellect. This insidious cycle of […]

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In the past two decades, scientists and neurologists have made fascinating inroads into understanding the mind. When we say the mind, we look at both the conscious and the subconscious mind. What is known and accepted is that we operate with our conscious mind only 10% of the time. Now, I can hear you thinking […]

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