Courage = the ability to do something that frightens one Fear is insidious, it robs you of clarity of mind and your physical strength, it can cause you to feel il. The opposite of fear is Courage. Do you feel fearful? Do you know why you feel fearful? What’s the driver behind your fear? Is […]

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We have a broad range of emotional states including happiness and joy.  These states of being create greater productivity whether at home, work, or play. Positive emotional states especially happiness and joy release beneficial hormones throughout the body, these include Serotonin which is a neuro-transmitter, dopamine and Endorphins which supports feelings of motivation and Oxytocin […]

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If you feel that your life has or is becoming complicated, it’s time to review what you believe is complicated by writing it down.  NOT TYPING, but grabbing a piece of paper, a pen or pencil and writing down what is complicated in your life.   Is it a person?  A job? Your finances? Your family? […]

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Negative emotions impact our physical and mental health. Feelings such as resentment, bitterness, anger, disgust do affect our health, to prove this to yourself just ask someone to stand in front of you and let them know your want to carry out an experiment.  Ask them to place an arm in front of their body […]

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The other day I was listening to the ABC radio, where an interview was being held with an eating disorder advocate, who mentioned 2 recent deaths, one by suicide, one by heart attack.  This devastated me.  These young women had lives to live, to enjoy being happy and healthy but their disorder was stronger than […]

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At times in one’s life event impact us, this can be a loss of a friend, family or loved on, a job loss, or personal issues that have us floundering to find ourselves.  These concerns can lead us down the rabbit hole – making us feel as through there is no way out of this […]

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Many businesses today operate differently since the advent of COVID. We all know this, many businesses update their computer software, bring in team members from overseas, look with interest at the latest technological tools, yet few consider mental tools as an investment. Mental tools assist your team members to operate at their optimum. It is […]

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Skin disorders – there are multiple.  For some people the visual appearance or public awareness because of the location of the disorder can cause undue stress to the individuals.  For others it is the perpetual itchiness or skin dryness which can almost drive people insane. RTT has been used successfully for treating skin disorders, personally […]

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The most important words that you will ever hear are the words that you say to yourself.  What is your self-talk? How do you view yourself? What are your limited beliefs? Are you someone who always looks at a glass as 1/2full or do you consistently and constantly look at the glass ½ empty and […]

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Having worked with many, many individuals over the past few  decades, the one thing that I have found is an easy way to help clients is to help them  introduced and connect with their “little self” which is a term that I use for the unconscious mind. The unconscious mind lives in an emotional state, […]

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