Every individual on the planet has their own mind-map, or blueprint of beliefs which is their own recorded history or memory.  This means that no two individuals mind-map is identical even if they were an identical twin.  The beliefs you take on, belong entirely to you, and if you created a limiting belief than you […]

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Today happiness seems like an elusive, unobtainable emotion to many. Every one of us has a different viewpoint and measure on HAPPINESS or on what being HAPPY means. Happiness is an emotional state of being and means different things to different people. For those suffering ill health, happiness for them may mean being healthy, to […]

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Over the past few years I have worked with several clients who want to break free from this debilitating state of mental unwellness. Depression is like a vice, that gets stronger and stronger unless resolved. Depression is an insidious mental disorder which I prefer to call mental unwellness due to the connotation mental health has […]

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Quite a simple statement but one that raises a lot of questions. Do you feel mentally strong or are you a prisoner of your beliefs that are tattooed into your subconscious mind? Perhaps you one of those exceptional few who feel mentally strong, powerful, confident no matter what life throws at them. If you are […]

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There is myriad of emotions many of which can cripple a person – we have all heard the statement “emotionally crippled” which describes the state of an individual’s person when they are fearful of moving forward in their lives – they are so filled with fear that they basically become emotionally paralysed. As Richard Bandler […]

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What is workplace wellness? Forbes magazine describes workplace wellness as a place where people “look forward to coming to work instead of counting down the minutes to freedom”. A happy place. Is your business a happy place? Do you feel that your staff look forward to coming to work, or do you suspect they look […]

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There are many negative emotions that can severely impact our lives. These negative emotions—such as resentment, anger, envy, fear, sadness and guilt—all create synapses in our brains. Every time we feel one of these emotions it fires and rewires our minds into a negative state. We are seeing a steady increase in road rage, workplace […]

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The words ‘magic’ and ‘miracles’ are very similar in as much as they both cover events or happenings that are outside natural or scientific laws. In other words, things that happen that are unexplainable. There have been many great thinkers and philosophers throughout time who have spoken or written about miracles, including biblical writings. Science […]

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Grief is intense sorrow caused by loss; this could be the loss of a job, the loss of our home, the breakdown of a relationship or the death of someone we care about. This blog concentrates on the grief we experience when we lose someone who has meaning to us, someone who has been a […]

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Let’s weigh in on the problem! Weight loss is something that a staggering number of people have an issue with. Did you know that … age-standardization comparison in the 2011–2012 Australian Health Survey reported 28.3% of Australian adults to be obese, with a massive 63.4% being overweight or obese. This figure is pretty frightening. Even […]

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