We all live in someone else’s reality – what I mean by this, is that expectations are placed on us by our parents, our teachers, our network, our partners, our family and most importantly by ourselves, we set our expectations mainly based on other’s opinions and  goals .  Of what others expect of us, this […]

Read More… from Making Peace With Yourself

This iconic song written by Paul Simon written in 1964, has been a mantra for many people suffering in silence who believe that the song relates to them.  It makes perfect sense that they would think that when you listen to the lyrics of this song which is so prophetic and relates to life today, […]

Read More… from The Sounds of Silence

Every individual on the planet has their own mind-map, or blueprint of beliefs which is their own recorded history or memory.  This means that no two individuals mind-map is identical even if they were an identical twin.  The beliefs you take on, belong entirely to you, and if you created a limiting belief than you […]

Read More… from Change Is Possible

Today happiness seems like an elusive, unobtainable emotion to many. Every one of us has a different viewpoint and measure on HAPPINESS or on what being HAPPY means. Happiness is an emotional state of being and means different things to different people. For those suffering ill health, happiness for them may mean being healthy, to […]

Read More… from In pursuit of happiness

Over the past few years I have worked with several clients who want to break free from this debilitating state of mental unwellness. Depression is like a vice, that gets stronger and stronger unless resolved. Depression is an insidious mental disorder which I prefer to call mental unwellness due to the connotation mental health has […]

Read More… from Depression is Debilitating

Quite a simple statement but one that raises a lot of questions. Do you feel mentally strong or are you a prisoner of your beliefs that are tattooed into your subconscious mind? Perhaps you one of those exceptional few who feel mentally strong, powerful, confident no matter what life throws at them. If you are […]

Read More… from DO YOU FEEL POWERFUL or POWERLESS?

There is myriad of emotions many of which can cripple a person – we have all heard the statement “emotionally crippled” which describes the state of an individual’s person when they are fearful of moving forward in their lives – they are so filled with fear that they basically become emotionally paralysed. As Richard Bandler […]

Read More… from Fear is an emotionally crippling state of mind

What is workplace wellness? Forbes magazine describes workplace wellness as a place where people “look forward to coming to work instead of counting down the minutes to freedom”. A happy place. Is your business a happy place? Do you feel that your staff look forward to coming to work, or do you suspect they look […]

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There are many negative emotions that can severely impact our lives. These negative emotions—such as resentment, anger, envy, fear, sadness and guilt—all create synapses in our brains. Every time we feel one of these emotions it fires and rewires our minds into a negative state. We are seeing a steady increase in road rage, workplace […]

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The words ‘magic’ and ‘miracles’ are very similar in as much as they both cover events or happenings that are outside natural or scientific laws. In other words, things that happen that are unexplainable. There have been many great thinkers and philosophers throughout time who have spoken or written about miracles, including biblical writings. Science […]

Read More… from Mind Magic and Miracles