The most important words that you will ever hear are the words that you say to yourself.  What is your self-talk? How do you view yourself? What are your limited beliefs? Are you someone who always looks at a glass as 1/2full or do you consistently and constantly look at the glass ½ empty and […]

Read More… from Are You A Prisoner Of Your Own Thoughts?

Having worked with many, many individuals over the past few  decades, the one thing that I have found is an easy way to help clients is to help them  introduced and connect with their “little self” which is a term that I use for the unconscious mind. The unconscious mind lives in an emotional state, […]

Read More… from Be Your Best Friend

I cannot imagine how difficult it must be to live inside a body which feels like it does not belong to you – that when you look in the mirror you cannot identify with the image looking back at you. Today, there is a lot of discussion on gender identification – with so millions of […]

Read More… from Identity Confusion

What’s your choice today? Over the decades I have worked with individuals and corporations (on personnel) for a variety of concerns.  The predominant life blocker and hacker of anyone’s life is the individual themselves. It all comes down to choice.  The choices that they make. Like a road map your life, change can happen for […]

Read More… from The Choices We Make Determine Who We Ultimately Become

Subconscious learns through repetition. (words) stories.  Re-frame your thoughts. Yes, 2021 & 2022 have been difficult years – with so many people feeling isolated and having to substitute human contact with electronic communications.  It appears we are going out at the other end, however, because so many have had days, weeks, and months of repeated […]

Read More… from Personal Attachments To Emotional States Of Being

It is so easy to sit down and lament the past, for many it is beyond a past-time, they live in the past, living in regret is detrimental to your physical and mental well-being. People do this in all areas of their life whether that is personal or business. I believe it is a good […]

Read More… from Lamenting & Releasing The Past

Life in general is like a school ground, you are always trying to second guess what is happening, what has happened, why it may have happened, whether you fit in or don’t fit in, if you did or did not say the right thing, if you did or did not respond correctly to an email […]

Read More… from Ego Is Often A Destructive Performance & Word

People die all over the world from eating disorders – these individuals are crying out to understood, to be accepted, to believe that they good enough even unconsciously. In 2017 whilst studying in the U.K, I was fortunate enough to have met Dr.Anna Colton who has specialised in eating disorders for more than 2 decades […]

Read More… from Dying To Be Understood – A dialogue on eating disorders

Energy is the key to success.  All living things are made up of energy, we transmit energy, and we receive energy. Have you ever had a feeling that someone did not like you, you could feel their negative energy -or negatively towards you? There may also be times when you intuitively felt something was wrong […]

Read More… from ENERGY = POWER! What are you transmitting?

Turn your face to the Sun and shadows fall behind you – I don’t know who originally said this, however, my good friend Jimmy Stuart uses this phrase often. It is so true, if you look for good things, it always makes you feel better, than looking at the  darker side. The fear generated and […]

Read More… from Kick FEAR Out! Let The Sunshine In!