For thousands of years ancient societies and cultures understood the gift of silence, of silencing the mind, they understood inherently that stilling their mind, being grateful and sending love to others indeed made changes. Science over the past 2 decades has undertaken research into mindfulness, and gratitude-from scientific machinery that shows the brain and brain […]

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In the past 10 years there have been greater in-roads into the mind and healing than there were in the previous 2000 years.  Some of the fastest growing science divisions are those which delve into the Mind.  These sciences include epigenetics, neuro-science, neuro-plasticity and quantum physics. Each of these sciences works on the mind and […]

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A New Year has begun – this is a time when many people make a resolution/goal/commitment on something that they wish to achieve or attain.  Over the decades I have observed that people either want to attain/possess something external, be that making $$$ in the year, purchasing a  a house, boat, new shoes, a trip […]

Read More… from Possessions are a small measure of HAPPINESS!

For many people Christmas is not a time of celebration but rather a time of fearfulness.   If they are alone with no family, all that goes with Christmas reminds them of their sense of isolation which quite often leads to severe depressions.  To make matters worse many places that they may visit are closed. Very […]

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I like to use this term as one immediately understands what it means.  Pink words ae words spoken with kindness – words that do no harm, that hurt no-one, words that are gentle, positive, loving & supportive. Having worked with multitude of individuals over the past few years, the biggest catalyst for change has been […]

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Fear is insidious – it’s debilitating, and for some individuals it’s so debilitating that they never step foot outside their doors. So, why do we have this emotion – in times gone by, fear was beneficial as it activated the amygdala and gave flight to feet, allowing people to flee pray, so it did serve […]

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This is a very interesting subject, and something that the majority of people tend to do during their lives, that is comparing themselves unfavourable to other people.   It’s not just the “poor me syndrome” but cuts across all sectors of individuals lives resulting in many people believing they are failures or not good enough or […]

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The Oxford Dictionary describes the Soul  in this way.  The Soul or psyche (Ancient Greek: ψυχή psykhḗ, of ψύχειν psýkhein, “to breathe”) comprises the mental abilities of a living being: reason, character, feeling, consciousness, memory, perception, thinking, etc. Depending on the philosophical system, a soul can either be mortal or immortal. Over the decades much research has […]

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Having worked with so many individuals over the years who have yo-yoed with weight, many of whom who through desperation underwent surgery including lap band and gastric sleeve only to see their weight return.  There has been I imagine hundreds of thousands of diets created since the 1950’s – yes, they do work but not […]

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We get in the way of ourselves most of the time – in fact people in general tend to jeopardise themselves continually!  They have great plans and desires to start something, do something – they make plans yet nothing much like a rocket never getting off the ground.  Time and energy has gone into thinking […]

Read More… from Creating a New You!