Today I was chatting with a patient who asked me to explain this in writing to people as it is such vital information – it is true that the most important words that you can ever say are the words you say to yourself – and of course , we self-talk all day long.  If […]

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All of us has met someone whose life seems to go from bad to worse – we ourselves may have lived in the state of victimhood – where we just could not understand WHY life was going down the toilet.  The question we ask ourselves “Why me” -For many people this question is always top […]

Read More… from “Why Me?” – Remaining In A State Of Victimhood

Many years ago, I undertook studies with Faith Popcorn – who famously wrote Cocooning – this was decades back – where Faith discussed people living and working from home – cocooning themselves from the rest of society, having meals brought in, buying without walking into a physical store and much more. Today, this is very […]

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Successful, happy, slim, strong, proud, determine, confident. I love these words from William Shakespeare’s Hamlet – these 5 words can mean so much.  For me they are inspirational, because we all have within us the power to be or not to be – it is a personal choice.  Having said that for many of individuals, […]

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To be or not to be! Our unconscious mind is the keeper of all our emotions, beliefs, and memories.  It works just like a computer, taking on information and ultimately forming beliefs.  The words that you say to yourself are the most powerful words that you can ever hear – so it is vital that […]

Read More… from De-Fragmenting Your Personal Internal Computer – Your Unconscious Mind

Transitioning – New Ownership – New Management! Transitioning – through a change of Ownership or due to a change of management can affect the bottom line of any company considerably even when team members have been made aware of the change, weeks, or months in advance. Why? No matter who we are, as humans we […]

Read More… from Maintaining Market Share During a Transition

Hypnotherapists are often called into workplaces, more so for motivational work or to assist in positive thinking.  This is an exceptional tool- once which I have studies and utilized, RTT – Rapid Transformational Therapy use hypnotherapy, as well as incorporating Neuroscience, CBT and NLP for RAPID CHANGE! Additional to this we can offer lessons on […]

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It is our thoughts that keep us locked into the past – this means that we alone are the only one who can resolve the past whether that is a limited belief, trauma, grief and a myriad of other emotions. It was psychoanalyst Sigmund Freud who argued that depression is an emotional state caused by […]

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In this blog I want to discuss invisible injuries.  Injuries that nobody can see.  Emotional Wounds that you may have had for years if not decades.  For many individuals, these emotional wounds have become permanent scars on their souls and psyche. In fact, people rarely understand where they first felt these wounds, or even why […]

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Over the past 2 years I have worked with quiet a number of young women who are inflicted with this debilitating condition called Body Dysmorphia which can present itself in multiple ways including starving one’s body (having control), self-harming (control), distorted view of their body and/or face, lack of confidence, self-hate and a myriad of […]

Read More… from Body Dysmorphia