Just as you can sit down and design your dream home, your dream holiday, your dream outfit you too can design your emotions, which govern your life. Let me explain – the awake you – THE SELF can be the master of your mind – the majority of us live in an emotional state of […]

Read More… from You Are The Architect Of Your Emotions!

Living without Fear in these unprecedented times. DOWNLOAD MY FREE AUDIO’S HERE Watch people going down a roller coaster – some are screaming in excitement, whilst others are screaming in fear so what’s the difference?  Both cause the heart to beat faster, however one called Fear robs us of our strength and clarity of mind, […]

Read More… from The Art Of Calm During Chaos

Today I was chatting with a patient who asked me to explain this in writing to people as it is such vital information – it is true that the most important words that you can ever say are the words you say to yourself – and of course , we self-talk all day long.  If […]

Read More… from Words Can Change Your Life

All of us has met someone whose life seems to go from bad to worse – we ourselves may have lived in the state of victimhood – where we just could not understand WHY life was going down the toilet.  The question we ask ourselves “Why me” -For many people this question is always top […]

Read More… from “Why Me?” – Remaining In A State Of Victimhood

Many years ago, I undertook studies with Faith Popcorn – who famously wrote Cocooning – this was decades back – where Faith discussed people living and working from home – cocooning themselves from the rest of society, having meals brought in, buying without walking into a physical store and much more. Today, this is very […]

Read More… from Cocooning In A Positive Way

Successful, happy, slim, strong, proud, determine, confident. I love these words from William Shakespeare’s Hamlet – these 5 words can mean so much.  For me they are inspirational, because we all have within us the power to be or not to be – it is a personal choice.  Having said that for many of individuals, […]

Read More… from To Be Or Not To Be…

To be or not to be! Our unconscious mind is the keeper of all our emotions, beliefs, and memories.  It works just like a computer, taking on information and ultimately forming beliefs.  The words that you say to yourself are the most powerful words that you can ever hear – so it is vital that […]

Read More… from De-Fragmenting Your Personal Internal Computer – Your Unconscious Mind

Transitioning – New Ownership – New Management! Transitioning – through a change of Ownership or due to a change of management can affect the bottom line of any company considerably even when team members have been made aware of the change, weeks, or months in advance. Why? No matter who we are, as humans we […]

Read More… from Maintaining Market Share During a Transition

Hypnotherapists are often called into workplaces, more so for motivational work or to assist in positive thinking.  This is an exceptional tool- once which I have studies and utilized, RTT – Rapid Transformational Therapy use hypnotherapy, as well as incorporating Neuroscience, CBT and NLP for RAPID CHANGE! Additional to this we can offer lessons on […]

Read More… from RTT in Business

It is our thoughts that keep us locked into the past – this means that we alone are the only one who can resolve the past whether that is a limited belief, trauma, grief and a myriad of other emotions. It was psychoanalyst Sigmund Freud who argued that depression is an emotional state caused by […]

Read More… from Resolving The Past